Love yourself enough to outsource
Take short relaxation breaks, at least thrice a day.
Eat fresh, energy-giving foods.
Take a walk outdoors during lunch break.
Spend time reading and improving your mind.
Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday.
Get involved in activities that will benefit others.
Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio…
Keep in touch with your close friends and extended family, use the power of the internet.
Plan to cut off from work on weekends.
Meditate. Take care of yourself.
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