Steps to Increase Your Happiness

The world is in your drawing room, it is clamouring to change your life with more and more sophisticated toys. As a popular saying goes, ‘What separates the men from the boys is just the price of their toys.’ Simplify and go home to what you really need. The world is like a buffet counter at a five-star hotel. Let’s not grab everything on our plates. Let us be choosy, so that we may avoid spiritual indigestion and physical exhaustion. Let us replace stress with positive emotions that engender joy. Let us increase our Happiness Quotient (HQ). Finding a job you love is one of the ways you can immunise yourself against heart problems. A good marriage is a protective shield against heart attacks. Merely avoiding negative emotions is not enough; one should consistently cultivate the positive emotions of love, compassion, courage and peace.