Prana is the life force that flows in all living things. When the life force leaves the body, the body dies. Kirlian photography has captured pictures of the pranic aura.
Meditation and a calm attitude cause prana to flow through all our activities smoothly.
When prana is in full flow, the person is full of vitality and energy and enthusiasm.
Prana is nurtured by freshly cooked, healthy food.
Pranayama is very pro-prana.
Prana is fed by breathing pure fresh air.
Moderate exercise and yoga helps develop the life force.
Eating too much, consuming stale food, exercising till you are ready to drop dead, constant arguments, overworking, getting emotionally upset, breathing polluted air, all interfere with the smooth flow of prana. Moderation is the rule.
Prana enhances the positive field and the vital life force flows freely through it. It creates a powerful positive field—a field of all possibilities where any seed of an idea will develop rapidly.
Excerpts from 'The Happiness Quotient'
No comments:
Post a Comment