“You cannot change your family, your work or the events of your life. You can't even change yourself too much". 'Happy' is a word derived from 'happ' meaning luck or chance. Most of us believe that happiness is a mysterious feeling that comes without reason, leaving as inexplicably as it arrived. Happiness is, in fact, living with a sense of fulfillment and peace. It is a belief in the fundamental goodness of people, in the value of compassion, a policy of kindness, and a sense of unity among all living beings. All beings seek happiness and act to avoid pain. Everyone is looking for something better. Happiness can be achieved by a proactive attitude to improving the happiness quotient. We can train the mind to be happy—it is an achievable goal. Most psychiatrists see people in distress and conclude that the most one can hope for is the transformation of despair into common unhappiness. The Indian tradition shows us that positive radiant in the happiness quotient concept happiness is our birthright. The panel discussion focused on the happiness quotient and illustrated how to achieve it. The Happiness Quotient (HQ) is a concept that rates approximately, the measure of happiness each person has achieved in his life. This programme sought to provides a blueprint to increase one's HQ. It started by describing the creation of a positive mindspace, one that nurtures the positive emotions that increases happiness. It also discussed the impact of negative fields and how to avoid them.
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