Psychiatrist William Fry writes in his book Humour and Ageing, ‘It is
estimated that the impact on the heart of twenty seconds of
hearty laughter is comparable to three minutes of rowing,
which is supposed to be the best aerobic exercise for
re-conditioning the entire body and promote longevity. Laughter
stimulates heart, supplies oxygen to lungs and energises the brain cells,
which promotes positive outlook in life.’
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