Enhance Your SelfTalk

Validation by the self and others, particularly ‘significant’ others, is essential for the creation of a positive field. Everyone needs to be validated. People who retire from busy lives, feel the lack of validation strongly in their now empty lives, which they had not planned for. A plan that provides validation for one’s existence is critical to wholeness. My relationship with myself is critical. How do I talk to myself? Holding, sustaining environments, nurturing and supporting fields, foster happiness. Building competence with coaching is an option. However, when one converts one’s management style from self-punisher and merciless critic to a loving coach, one creates an ever-present holding environment that nurtures one’s continuing movement towards growth and creativity.