Depression is signaled by a pervasive low mood, loss of interest, in everyday activities.
The person has a lowered ability to enjoy things or experience pleasure. ‘Nothing pleases me,’ a depressed person will say. ‘I did not feel like waking up in the morning. Combing my hair and bathing needed a major effort.’ This is how a depressed person feels and all of us are depressed at one time or another. No laboratory can confirm this. Doctors have to depend on what the patient says. It can appear suddenly or be a life-long disorder. This can affect one’s whole life and harshly impact the family and its ability to enjoy life.
Treat Depression
• Being able to rise above the gloom is crucial. Soothe yourself by talking kindly to yourself. First-aid by the self is necessary while we are feeling low, insulted or tired.
• Any form of meditation or silence will heal and illuminate your inner space.
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