Rules for Eating

• Sit down peacefully to eat. Close your eyes and allow your mind to leave aside all other subjects and return to the food before you.

• Choose the fuel for rebuilding your body with care.

• Thank the universe for creating the food that will give you the energy to accomplish your goals.

• Focus on the sight, the smell, the feel and finally the taste of the food you are eating. As you chew, be completely assured that the food is gently repairing all the cells of the body.