In order to treat or prevent disease, it is essential to look into our emotional, mental and psychological environment, as our thoughts and emotions directly contribute to our wellbeing or otherwise. Meditation can clean up the field and contribute enormously to an individual’s psychological and physiological wellbeing.
How to create a positive field around yourself, your home and office?
Ø A mental process which draws a magic circle of love around all those who are participating.
Ø A prayer or mantra said together.
Ø A common exercise, a company song, common goals.
Ø A handshake, a friendly look, an encouraging word.
Ø Thinking, believing and acting in a positive manner.
Ø Laughter and shared jokes.
Give yourself happiness breaks every day: call an old, lonely relative and take her shopping once a month. Schedule a beauty parlour date for yourself, once a month. Read a great book. Listen to fabulous music.
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