In order to treat or prevent disease, it is essential to look into our emotional, mental and psychological environment, as our thoughts and emotions directly contribute to our wellbeing or otherwise. Emotions like love, courage, humour, compassion wonder and peace create a positive and energetic environment . Meditation helps you to achieve these energy and contribute enormously to an individual’s psychological and physiological wellbeing.
How to create a positive and energetic environment around yourself, your home and office?
A mental process which draws a magic circle of love around all those who are participating.
A prayer or mantra said together.
A common exercise, a company song, common goals.
A handshake, a friendly look, an encouraging word.
Thinking, believing and acting in a positive manner.
Laughter and shared jokes.
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